Individual and Group Yoga in Hove
Individual classes
YES, yoga IS also for you!
Regardless of body type, history of physical or mental challenges or current limitations, with the right approach yoga can offer so much to all.
Even if you can not picture yourself sitting with your legs crossed or touching your toes from standing is a thing of the past, just one private yoga session will get you back in touch with your body and help you understand how to look after yourself better.
You might be healing an injury or recovering from illness, or simply want to start getting back into shape.
As well as strengthening muscle tone, increasing flexibility and lung function, the physical aspects of each session encourage the body to release tension on deeper level resulting in a nervous system reset through a short but deep relaxation to finish with.
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The class can take place in my studio or a location that suits you the best. This could be in the comfort of your own home, during lunchtime at your desk or on the seafront, even. With a bit of creativity, the benefits of yoga can be felt in almost any setting.
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Each class might be different, according to how you feel on the day. So come as you are and notice the difference even after one session!
Group classes
Yoga is at it’s best when practiced together and the energy that is created, can be shared.
Come and join our friendly groups at regular weekly classes. Suitable for all levels;
if you have never tried yoga before or consider yourself an advanced yogi.
When the weather is suitable, we tend to practice surrounded by the greenery of the garden. Beach yoga takes place on Tuesday mornings, subject to weather. Please get in touch for further details on dropping in for the outdoor sessions.
